Are you too busy? Have you ever had a bad brain day? Are you stuck in a fog and can't seem to get your brain to function? Are you depressed, sad or anxious?

Everyone knows that having a relationship takes work and having a relationship when you have a disability can unbalance the equation and takes a lot more work.

I have found there is a definite link between physical health and nutrition. Because our brain function is affected by what we put in our bodies, it is extremely important to give our body and brain the correct fuel to keep it vibrant and strong.